Properties
- Source of essential fatty acids, Vitamin B & E, Calcium, Potassium, Protein & Fiber.
- Free from trans fatty acids & cholesterol.
- Good source of plant sterols especially β-sitosterol.
- Contains Linoleic acid.
Health Benefits
- Prevents & Soothes cardiovascular diseases
- Lowers the share of bad cholesterol in the blood
- Helps to prevent heart attack & stroke
- Prevents Cancer
- Strengthens immune system
- Helps in improving blood flow
Body Care
- Skin balm, UV protection
- Protects skin against acne or scars.
- Strengthens hair
- Stimulate reproductive gland action
Cooking
- Smoking point of groundnut oil is higher i.e. approx. 231℃ , making it great for cooking.
- Raw & Asian wok dishes
- Salad Dressing
- Vegetarian Cuisine
- Pastry
- All types of meat
- Good for frying.
Properties
- High in Vitamin E, while low in saturated fat.
- Good source of Omega-6 making it good anti oxidant.
Health Benefits
- Accelerate weight loss by removing excess fat
- Quite effective in the treatment of Asthma
- Helps to fight cancer & lowers the bad cholesterol.
Body Care
- After birth, helps to reduce stretch marks on the skin.
- Good for application on skin & hair.
- Skin Enhancer
Cooking
- Smoking point of Safflower oil is higher i.e. approx. 265℃ , making it great for cooking.
- Searing chicken, Fish or Tofu
- Shallow Frying & Baking
- Salad Dressing
Properties
- Optimum ratio of Omega-3 & Omega-6 fatty acids
- Good source of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA)
Health Benefits
- Good fats reduces the risk of developing heart diseases by 50%.
- Immunity Booster
- Stimulates digestive juices & bile in the liver and spleen and hence improves digestion & appetite.
Body Care
- Skin Enhancer, rubbing on skin helps promote circulation & immunity.
- Good for massage because of the power to stimulate our circulatory system & sweat glands.
Cooking
- Smoking point of Mustard oil is higher i.e. approx. 250℃ , making it great for cooking.
- Preservatives for Pickles
- Deep Frying
Properties
- Rich in Amino Acids, Vitamin A, B and E, Calcium, Magnesium & Phosphor.
Health Benefits
- Improves blood profile
- Prevents spleen diseases
- Acts as a mild laxative
- Slows down ageing processes i.e. greying of hair and development of dementia.
- Natural healing agent as it is having is antibacterial, antiviral & anti-inflammatory properties
Body Care
- Use diluted oil (20%) to soothe rheumatic and skin disease
- Apply the oil along the entire length of your hair and wrap them in a warm towel. Rinse after one hour
- Apply a thin layer of oil before sleep
Cooking
- Smoking point of Sesame oil is higher i.e. approx. 232℃ , making it great for cooking.
- Chinese Cuisine
- Vegetarian Cuisine
- Cooking meat
- Pasta
- Cooking Pulse
- Salad dressings
Properties
- Rich source of lauric acid which kills bacteria, virus & Fungi.
- Rich source of Cocositol.
Health Benefits
- Increases fat burn, particularly abdominal fat and aids in weight loss
- Helps prevent memory deficiency, Alzheimer’s disease and Parkinson’s disease
- Raises HDL or good cholesterol in blood which reduces heart disease
- Antibacterial, Anti-fungal & Anti-viral.
- Prevents high blood pressure.
- High in natural saturated fats.
Body Care
- Application on body prevents hair damage and improves moisture content of skin.
- Applied to speed up healing of damaged tissues in case of bruises
- Helps prevent natural hair protein, it is nutritious for all hair types making hair soft & shiny.
Cooking
- Smoking point of Sesame oil is higher i.e. approx. 177℃ , making it great for cooking.
- Baking
- Sautéing & Roasting
- Thai Cuisine
- Indian Cuisine
