Unveiling the Health Benefits: Cold-Pressed Cooking Oils vs. Refined Oils

In today’s health-conscious world, the choice of cooking oils plays a significant role in our overall well-being. While refined cooking oils have dominated the market for decades, a growing preference for cold-pressed cooking oils has emerged. This blog post will delve into the differences between these two types of oils, including their manufacturing processes, nutrient profiles, taste, organoleptic properties, health benefits, and ethical considerations.

Manufacturing Process:

One of the most significant distinctions between cold-pressed and refined cooking oils lies in their manufacturing processes. Refined oils undergo a complex process that involves the use of chemical solvents, such as hexane, to extract the oil from the seeds or nuts. Additionally, they may undergo refining, bleaching, and deodorizing processes, which further strip away nutrients and natural flavors.

On the other hand our product range of “LivOil” cold-pressed oils are extracted through a Ghani machine, typically using Ghani or Kolhu or  which are ancient Indian methods of oil extraction. This method does not involve any chemicals or petroleum-based solvents, ensuring the retention of the oil’s natural nutrients, flavours, and aromas. The absence of chemical additives makes cold-pressed oils a cleaner and more natural choice for health-conscious individuals.

Nutrient Content and Benefits.

Refined cooking oils undergo rigorous processing that significantly reduces their nutrient content. The refining process removes valuable antioxidants, vitamins, and phytochemicals found naturally in seeds or nuts. In contrast, a range of “LivOil”  products retain a higher concentration of these beneficial compounds, contributing to their enhanced nutritional value, therefore sometimes cold pressed oils are called “made in process of no process”, as they are just crushed in Ghani.

Many articles and studies revealed thaag Cold-pressed cooking oils are rich in monounsaturated and polyunsaturated fats, commonly known as “good fats.” These fats are essential for heart health, as they help lower cholesterol levels and reduce the risk of cardiovascular diseases. They also contain higher levels of vitamin E, an antioxidant that plays a crucial role in protecting cells from oxidative damage.

Furthermore, cold-pressed oils often retain a range of other bioactive compounds, including phytosterols, which have been linked to reducing inflammation and promoting a healthy immune system. The presence of these nutrients in cold-pressed oils makes them a superior choice compared to their refined counterparts.

Taste and Organoleptic Properties:

Another factor that sets cold-pressed cooking oils apart from refined oils is their superior taste and organoleptic properties. The Ghani process preserves the natural flavours and aromas of the seeds or nuts, resulting in oils with a distinct and pronounced taste. In contrast, refined oils often lack these natural flavors, leaving them with a neutral and bland taste.

Health Benefits:

Due to their higher nutrient content, cold-pressed cooking oils offer numerous health benefits. The monounsaturated and polyunsaturated fats present in these oils help regulate cholesterol levels, promote brain health, and reduce the risk of chronic diseases, such as type 2 diabetes and certain cancers.

The antioxidants and anti-inflammatory properties found in cold-pressed oils contribute to improved immune function and a reduced risk of inflammation-related conditions, such as arthritis and cardiovascular diseases. Additionally, the presence of vitamin E in these oils aids in skin health and slows down the ageing process by combating free radicals. And all the good things lie in our LivOil products. 

Ethical Considerations :

The production of cold-pressed oils typically involves sustainable farming practices, as they prioritise the use of table purpose seeds or nuts. Furthermore, the Ghani extraction process used in cold-pressing is cruelty-free. For more details explore www.livoil.in